How to Get rid of hemorrhoids Permanently - 3 Causes and 3 Ways to Avoid
Any person who has suffered the pain and discomfort would want to know how to get rid of hemorrhoids permanently. No one wants to experience such a painful and embarrassing condition ever again.
To know how to get rid of hemorrhoids permanently you must first know how hemorrhoids occur.
Reason 1: Constipation
Constipated feces is the leading cause of hemorrhoids. This is because these feces are hard and also large with rough surface that will bruise and stretch the anal walls during bowel motion. Larger the fecal matter the greater chance these kinds of anal walls will be stretched further straining the blood vessels. These blood vessels would get swollen from the damage and can cause the hemorrhoids.
Solution - Avoid Constipation
Maintain a normal bowel movement and eat foods that are rich in fiber. Also increase your intake of fluids such as water and fruit juices. Normal bowel movement will be a minimum of 3 times obtain. This will ensure that feces have not lump together into one big mass when you try to excrete them. Fiber-rich foods are many fruits, whole wheat bread, oat meal and green leafy vegetables. This will make sure that waste materials will be soft with smooth surfaces. Fruit juices and water will also help in keeping your own feces soft.
Reason 2: Forced Bowel Movement
Forcing to excrete feces that aren't coming puts a lot of pressure on the anal tissues. This strain is passed to the blood vessels causing them to enlarge like being bruised by constipated feces turning into hemorrhoids. Normal Bowel Movement ought to come naturally. You should not be making your body to meet the normal time periods for defecating.
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Solution - Keeping a Your Diet Rich in Fiber
Maintain a fiber-rich diet to make your body adjust until it's bowel motion will become normal. Also take lots of water and fruit juices. The diet that you used to avoid constipation should be your regular diet so that you will have normal bowel movements.
Reason 3: Prolonged Diarrhea
Diarrhea is the opposite of constipation. So how does it cause hemorrhoids? It is simple. Looseness of the bowels also causes too much straining in the anal sphincter due to the abnormal urges in order to defecate for longer than thrice a day. This kind of abnormal frequency of muscular effort by the anus will cause the blood vessels to be strained. Prolonged looseness of the bowels may ultimately cause the blood vessels to be able to turn into hemorrhoids.
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Solution - Treat Prolonged Diarrhea Immediately
Diarrhea normally settles down after you discovered the reason out of your intestines. For diarrhea that last atypically long you will need to consult a doctor.
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Crystal is a writer at utibloodinurine.info, a site about alternative natural health. Last year, Crystal worked as a advertising guru at a news web site. When she's not sourcing new content, Crystal loves painting and rafting.