How You can get Rid of Hemorrhoids
Constipation is generally the cause of hemorrhoids. When you have infrequently bowel movements or have to strain to have these, then this sets up the conditions to create hemorrhoids. When you strain to have a bowel movement, you cause blood to congest in the rectum. This bloodstream congestion brings about an increase in pressure in the abdomen and anus veins as well as over time these veins balloon away, turning into hemorrhoids. Pressure in the abdomen blocks the return of blood from the rear end.
There are Many Changes that You Have to Make to Get Rid of Constipation
The first, the one many people think about, is to increase dietary fiber. But if you do this, it is best to understand what fiber to use and how much to consume. And, you have to make some changes in your diet, if you are eating mostly processed foods. The other reason for hemorrhoids is inner thoughts or anxiety. When it comes to illness or body imbalances, they usually have some emotional component to it. Thus it is always best to make changes in diet and also to see what emotional issues are related to your hemorrhoids.
There are, of Course, Other Causes of Hemorrhoids
Any activity that puts excess pressure on the stomach and rectum veins can cause hemorrhoids. If you are pregnant, or if you sneeze or cough frequently, exercise too much, lift weights, or stand or sit down too long, these conditions can lead to hemorrhoids. If you couple these kinds of conditions together with a poor diet, then you increase the probability of hemorrhoids. Look at these kinds of different activities you do and make adjustments to their frequency.
- Do not mistake itching for hemorrhoids.
- Itching can be a sign of allergies, yeast infection, parasites, or the use of coarse toilet paper.
- Hemorrhoids are often distinguished by bleeding, inflammation, swelling, pain, or irritation.
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- The first step in dealing with your hemorrhoids is to stop straining to have a bowel movement.
- You can do this by increasing your fiber intake.
- It is always best to use natural fiber.
- When you used un-natural fiber, which is found in drugstore laxatives, you can become addicted to all of them.
- Use cereal in the morning that has wheat ban or oat bran.
- You can add wheat germ to get more fiber as well as to find the B-vitamin.
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Next, You Need to Eat More Fruits and Vegetables
Consume the fruit as snacks before lunch, meal or after dinner. Eat no less than 3 fruit a day and more if you can. Also eat vegetable with lunch and dinner. Raw vegetables are best and if you cook them, cook them lightly. Cooking vegetables diminishes the value of the fiber.
Look At Your Stools
Short ones or hard ones show the lack of fiber. If they sink quickly in order to the bottom of toilet water, they lack fiber. Your stools needs to be one long piece and brown. They should be soft yet should stay together in the water as well as float.
Eat a Variety of Natural Fiber that Comes from Grains, Fruits and Vegetables
Back off on processed foods since they will lack fiber and nourishment. Fiber will help you release stools easily from your colon and this helps to reduce the pressure in your rectum veins when you have a bowel movement. Now you are on way to getting rid of hemorrhoids. For complete information on how to get rid of and prevent hemorrhoids go to: Get Rid Of Hemorrhoids.
Rudy Silva, Organic Nutritionist, has written a special e-book that gives you a complete review of how you can get rid of hemorrhoids. Special natural remedies are given to that you can use to reduce inflammation and pain. To get the information you need about how in order to get rid of hemorrhoids, go to: http://www.hemorrhoid-remedies.for--you.info/
Crystal is a writer at utibloodinurine.info, a site about alternative natural health. Last year, Crystal worked as a advertising guru at a news web site. When she's not sourcing new content, Crystal loves painting and rafting.