High Fiber Fruit For Hemorrhoid Relief and Prevention
You are one of the 4 out of 5 hemorrhoid sufferers in the United States, you are probably constantly looking for techniques that will provide relief to your continuous discomfort. While there are many effective products available now to offer some measure of comfort and ease, this is only a temporary fix.
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- Medical and health professionals are recommending the implementation of a high fiber diet for people who suffer from hemorrhoids.
- Fiber in your diet will add more bulk all of which will make softer the stool.
- This cuts down on the pain and bleeding that can come with hemorrhoids.
This Diet Includes a Decent Amount of High Fiber Fruit
The fruits that are considered to be highest in fiber are apples, bananas, blackberries, blueberries, raspberries, oranges, pears, prunes, kiwi, and guava. While we may not think of it as a fruit, avocados are also considered to be a high fiber fruit. Dried fruits such as figs, apricots, and dates work well too.
- There are different ways to add fruit to your diet, but it is recommended that you do this kind of slowly.
- Adding high fiber fruit in order to your diet all at once can cause like miseries abdominal bloating, cramping and gas.
- You will need to gradually increase the fiber in your diet over a period of a few weeks.
- Drink a lot of water.
- Taking in the water makes fiber work best, making your a stool soft and bulky.
- Without drinking the water, you might become constipated, which will totally defeat the reason you are trying to achieve.
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