Diet To Prevent Hemorrhoids? What is the Best Hemorrhoids Diet?
There any diet to prevent hemorrhoids? One of the major causes of hemorrhoids is constipation therefore it is always a good idea to consume a diet that prevents constipation. Another common cause of hemorrhoids is being overweight; producing these changes to your eating will also help you manage your weight.
When You Suffer from Constipation, You Strain When Trying to Pass Feces
It is this straining which can cause hemorrhoids, or cause them to become worse if you already have them. While there are several reasons why you might be constipated, changing your diet is going to help.
- You need to increase the amount of soluble fiber, or roughage, in your diet.
- Fiber is not broken down by the body, but it is very beneficial to your health.
- Fiber improves intestinal health because it helps the food you eat to move through the intestines gradually.
- When the actual stool moves sluggishly, it seems to lose wetness and becomes dried out and hard.
- Cutting down on calories with an adequate level of fiber is cutting down on calories to stop hemorrhoids.
- Dietary fiber increases the roughage mass of the non-digested part of the food you eat, keeping it soft and moist.
- Foods that are high in fiber also keep you feeling fuller for longer, staving off hunger pangs and decreasing the amount of food you want to eat.
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Increase the amount of fresh fruit and vegetables you eat every day, as these contain fiber and also good amounts of water, as well as incredible nutrition and other health benefits. Fifty percent you dinner plate needs to be veggies of each and every color to get maximum nutrition. Reduce the amount of highly processed food you eat - it is the fiber which is lost in the processing, and often unpleasant things are added to bring the taste back.
- Replace white bread with wholegrain bread; prepared cereals with rolled oats; reduce and limit fatty and fast food, and added salt and sugar.
- Eat fruit, vegetables, nuts and seeds as snacks.
- Include legumes like peas, dried beans, lentils and chick peas in what you eat for extra fiber and nutrition.
- Drink water.
- Put this hemorrhoids diet into place in your life, relieve your hemorrhoid distress, lose weight and improve your general health.
- You need a good diet to prevent hemorrhoids.
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